Fit bleiben!

Funny video

Fit ohne Geräte

Wenn Du auf die Site die letzte Pfeile anklickst, kommst Du zu Bilder für die Übungen.

This may not work, but it’s really good!

Auszüge aus dem Artikel von Natalle B. Compton erscheinen am 19. März in derWashington Post

• Doing something is better than nothing. Maintaining physical fitness is a lot easier than starting over.
• “It takes so much to rebuild the habit of working out,” Perrin says. “It’s such a long process once you quit. It’s so important to keep doing it, even if it’s a little bit. Just keep doing it.”
• If you want more options, Perrin has been sharing live workout feeds, often requiring little or no equipment,  since his gym closed amid the coronavirus outbreak. Many gyms across the country have been doing the same, at no cost, so be sure to check studios’ social-media accounts.

[Chris Perrin, co-owner and operator of the sports conditioning gym Cut Seven in the District.]